Why Rest Doesn’t Always Feel Restorative: A Nervous-System Perspective on Modern Burnout
“I’m resting… so why am I still exhausted?” This is one of the most common questions I hear from adults who come to me already burnt out. They’ve taken time off. They’ve slept more. They’ve cancelled plans. Some have even stepped away from work entirely. And yet, weeks later, they still don’t feel restored. I […]